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Abs

by Christian

Program Description

Transform your core with this 8-week Abs program designed for beginners. With 16 sessions over two months, you'll engage in targeted exercises like Cable Crunches, Leg Raises, and Side Crunches, each designed to sculpt and strengthen your abdominal muscles. Each workout lasts just 20 minutes, making it easy to fit into your busy schedule. Get ready to build a stronger, more defined core from the comfort of your home!

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Dec 28, 2025 05:45
  • Last Edited
    Dec 28, 2025 05:56
Muscle Engagement
Front
Back
MuscleSet
Abs
100%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
10-15 reps
RPE 9
2
Leg Raise (Captain's Chair)
3
10-15 reps
RPE 9
3
Side Crunch (Cable)
3
10-15 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Cable Crunch
3 Sets
10-15 Reps
@9
2
Leg Raise (Captain's Chair)
3 Sets
10-15 Reps
@9
3
Side Crunch (Cable)
3 Sets
10-15 Reps
@9
Day 2
1
Cable Crunch
3 Sets
10-15 Reps
@9
2
Leg Raise (Captain's Chair)
3 Sets
10-15 Reps
@9
3
Side Crunch (Cable)
3 Sets
10-15 Reps
@9