Upper Lower x2

**Upper Lower x2** is an advanced 8-week program designed to maximize your strength and muscle gains through a balanced upper-lower split. With 32 training days, each session is approximately 50 minutes, focusing on bodybuilding and powerbuilding techniques. You'll engage in a variety of supersets targeting all major muscle groups, ensuring efficient workouts that challenge your limits. Equip yourself with access to a full gym and get ready to elevate your training to the next level!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Upper 1

Hip Thrust (Barbell)

Lower 1

Incline Bench Press (Smith Machine)

Dip (Weighted)

Pull-Up (Bodyweight)

T-Bar Row

Upper 2

Squat (Barbell)

Leg Extension

Leg Press

Landmine Sumo Deadlift

Split Squat Front Foot Elevated (Smith Machine)

Lower 2

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