Gotham Nightmare Protocol

Body building program that will develop correct strength. If executed correctly, you will have : noticeable wider shoulders, way Thicker arms, dense upper chest, broader back with V taper, trap and neck presence, visible abs, proportional legs ( not a priority - we remain upper body bros)

This is not to develop a Toji/Sukuna program, but more likely get to jotaro or Batman (comics) ones.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Shoulder Press (Machine)

Dip (Weighted)

Rear Delt Fly (Dumbbell)

Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Chest Fly (Cable)

Dumbbell Row

Wide Grip Lat Pulldown

Y Raise

Incline Curl (Dumbbell)

Cable Crunch

Neck Extension

Farmer's Walk (Weighted)

Hack Squat

Leg Curl

Leg Extension

Standing Calf Raise

Neck Flexion

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Bicep Curl (Cable)

Neck Curl

Chin-Up (Weighted)

Kroc Row

Face Pull

Shrug (Dumbbell)

Wrist Curls

Romanian Deadlift (Dumbbell)

Hip Thrust (Machine)

Leg Press

Dead Hang

0 reviews for Gotham Nightmare Protocol