Ppl adaptada (lpp)

Alberto Ramón

Entrenamiento de nivel medio-alto basado en el ppl de JN

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Curl

Squat (Smith Machine)

Squat (Paused)

Hyperextension

Reverse Lunge (Dumbbell)

Calf Raise (Leg Press)

Decline Crunch (Weighted)

Lat Pulldown

Chest Supported Row (Machine)

Rear Delt Row

Standing Pullover (Cable)

Face Pull

Bicep Curl (Cable)

Preacher Curl (Dumbbell)

Pull

Bench Press (Barbell)

Larsen Press (Barbell)

Shoulder Press (Machine)

Press Around

Y Raise

Single Arm Tricep Extension (Cable)

Push

Deadlift (Barbell)

Stiff Leg Deadlift

Leg Press (45 Degrees)

Lying Leg Curl

Leg Extension

Standing Calf Raise

Hanging Leg Raise

Legs 2

Pull-Up (Weighted)

Incline Bench Press (Barbell)

Dumbbell Row

Lateral Raise (Cable)

Chest Fly (Cable)

Single Arm Rear Delt Fly (Cable)

Dragon Fly

Torso 

1 reviews for Ppl adaptada (lpp)

Alberto Ramón