**ChatGPT Fat Burning** is a comprehensive 12-week program designed to help you torch fat and build lean muscle. With 48 training sessions spread across the weeks, you'll engage in a mix of strength training and cardio workouts, targeting all major muscle groups. Each session is structured to challenge your limits, featuring exercises like squats, deadlifts, and high-intensity interval training (HIIT). Get ready to transform your body and elevate your fitness game with this dynamic and effective training plan!

ChatGPT Fat Burning

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Dumbbell)

Lat Pulldown

Leg Press

Face Pull

Plank

Cardio

Romanian Deadlift (Barbell)

Lunge (Dumbbell)

Leg Curl

Hip Thrust (Machine)

Wood Chop

Hanging Knee Raise

Bench Press (Barbell)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Machine)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

HIIT One Machine 

Calf Raise (Leg Press)

Cable Crunch

Deadlift (Barbell)

Bent Over Row (Barbell)

Plank (Weighted)

Sprints 20 secs/ 40 rest x 12
Or sled Push 10-12 rounds
Or Row 150-200m x 10

HIIT

Thruster (Barbell)

Kettlebell Swing

Long Cardio

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