This program is for beginner and intermediate lifters. The exercise selection are almost similar to Candito's 6 week program. Do not follow this program in a cutting phase. Use it when bulking aur maintaining weight. The program contains rep ranges, you can do reps anywhere between those ranges. It is adviced to keep atleast one rep in reserve. Stick to lower limit if not confident or low on energy. Don't push too much, you'll break your PR's at the end of the program.