70s Powerlifter - Base Phase Mod. 1 + Arm Day
by Kaustubh H.
4 athletes joined
Program Description
70s Powerlifter by Alexander Bromley tweaked for a tall guy with skinny arms.
With Arm Day: M,T,Th,F,Sa
Without Arm Day: M,T,Th,F
Program Overview
Level
Intermediate, Advanced, Novice
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
90 minutes
Created
Jun 02, 2024 03:51
Last Edited
Jul 25, 2024 12:05
Week 1
1 / 10 Weeks