70s powerlifter - Beginner modified - Base phase
by Bastien Rousselot
2 athletes joined
5.0
(1 rating)
Program Description
Strength and mass for begginers, using barbells and some isolation, using Alexander Bromley's 70s Powerlifter program as a base. I am neither a coach or a pro, I made this program for myself and friends.
Program Overview
Level
Beginner
Goal
Powerlifting
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
90 minutes
Created
Apr 30, 2024 06:48
Last Edited
May 23, 2024 01:02
Week 1
1 / 9 Weeks