Program Description
Hurtig og effektiv helkropstræning
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedJun 14, 2025 10:16
- Last EditedJun 18, 2025 12:28
Summary
Unleash your potential with the Frede Obama Special, a focused 12-week program designed for serious lifters. Committing just two days a week, you'll engage in a balanced mix of compound and isolation exercises, including the Barbell Bench Press and Goblet Squats, to build strength and muscle across all major muscle groups. Expect to push your limits with high-intensity sets and bodyweight movements that challenge your endurance and form. Transform your physique and elevate your performance with this structured and effective training plan tailored for the dedicated athlete.