Lu’s ulxppl

Whether you’re stuck in a plateau or just starting out the gym, this program is built to help you grow!

-Structured workouts, focused on intensity and progressive overload ✅

-Easy to follow, basic gym equipment needed✅

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pec Deck (Machine)

Incline Chest Press (Machine)

Chest Supported Row (Machine)

Wide Grip Lat Pulldown

Shoulder Press (Machine)

Lateral Raise (Machine)

JM Press

Bicep Curl (Cable)

Single Arm Tricep Extension (Cable)

Hammer Curl (Cable)

Upper 

Calf Raise (Machine)

Hack Squat

Glute-Ham Raise

Leg Extension

Seated Hamstring Curl

Hip Adductor (Machine)

Abs Crunch (Machine)

Lower 

Push

Straight Leg Calf Raise

Deadlift (Barbell)

Leg 

Single Arm Iso Row

Seated Dumbbell Curl

Pull day 

Rear Delt Fly (Machine)

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