Transform your physique with Lu’s ulxppl, an 18-week program designed for dedicated lifters seeking to build strength and muscle. With five training days per week, you'll engage in a balanced mix of upper and lower body workouts, utilizing machines and cables to maximize your gains. Each session is meticulously crafted to target specific muscle groups, ensuring comprehensive development while keeping your workouts fresh and challenging. Commit to this journey and watch your strength and confidence soar!

Whether you’re stuck in a plateau or just starting out the gym, this program is built to help you grow!

-Structured workouts, focused on intensity and progressive overload ✅

-Easy to follow, basic gym equipment needed✅

Lu’s ulxppl

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pec Deck (Machine)

Incline Chest Press (Machine)

Chest Supported Row (Machine)

Wide Grip Lat Pulldown

Shoulder Press (Machine)

Lateral Raise (Machine)

JM Press

Bicep Curl (Cable)

Single Arm Tricep Extension (Cable)

Hammer Curl (Cable)

Upper 

Calf Raise (Machine)

Hack Squat

Glute-Ham Raise

Leg Extension

Seated Hamstring Curl

Hip Adductor (Machine)

Abs Crunch (Machine)

Lower 

Push

Straight Leg Calf Raise

Deadlift (Barbell)

Leg 

Single Arm Iso Row

Seated Dumbbell Curl

Pull day 

Rear Delt Fly (Machine)

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