Modo Cavalo - Full Body 3x

Experience a comprehensive full-body transformation with the Modo Cavalo - Full Body 3x program. Over 12 weeks, you'll engage in three intense workouts per week, incorporating a mix of supersets and traditional lifts to build strength and endurance. This program features a variety of exercises targeting all major muscle groups, ensuring balanced development and functional fitness. Equip yourself with a full gym and get ready to push your limits and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Dumbbell Row

Squat (Barbell)

Hip Thrust (Barbell)

Lying Leg Raise

Incline Bench Press (Barbell)

Pull-Up (Bodyweight)

Overhead Press (Barbell)

Cable Low Row

Split Squat (Barbell)

Shrug (Barbell)

Wrist Curls

Sit Up

Lateral Raise (Dumbbell)

Chin-Up (Bodyweight)

Zercher Squat (Barbell)

Leg Curl

Back Extension

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