Saiyan Supersplit

Program Description

Train hard, study well, eat and sleep plenty. Train like Goku with this program. You will be creating a strong, flexible and athletic base through your legs. Working to get a huge squat while being able to move like Sanji. In doing this you will need several exercises to create a bulletproof core. Ab rollouts or kettlebell planks. Sit-up variations. Leg raises. These will also carry over into you upper body where you focus on getting stronger weighted calisthenics and also unlocking new calisthenics progressions. This program will continue to forge a body that is both free in movement, fast and athletic, and strong asl.

Program Overview