Saiyan Supersplit

Train hard, study well, eat and sleep plenty. Train like Goku with this program. You will be creating a strong, flexible and athletic base through your legs. Working to get a huge squat while being able to move like Sanji. In doing this you will need several exercises to create a bulletproof core. Ab rollouts or kettlebell planks. Sit-up variations. Leg raises. These will also carry over into you upper body where you focus on getting stronger weighted calisthenics and also unlocking new calisthenics progressions. This program will continue to forge a body that is both free in movement, fast and athletic, and strong asl.

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Week 1

Warm up goku style, and make sure to get some mobility work in. Squeeze in core work, focus on stron

Cossack Squat

Squat (Barbell)

Hamstring Curl

Leg Extension

Goblet Squat

Leg 1

Emphasis on stronger shoulders. Focusing overhead press and work some mobility in as well 

Military Press (Barbell)

Reverse Pec Deck

Barbell Row

Push Up

Pull-Up (Bodyweight)

upper day 2

You will be training calisthenics progressions for upper and strength+athleticsm for lower

Dip (Weighted)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

upper day 1

Deadlift (Barbell)

Belt Squat

Romanian Deadlift (Dumbbell)

Hip Abductor (Machine)

Bulgarian Split Squat (Barbell)

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