100-lbs-in-10-weeks

Unleash your strength with the "100-lbs-in-10-weeks" program, designed for intermediate lifters looking to elevate their powerlifting game. Over five weeks, you'll engage in ten intense training sessions per week, focusing on key compound movements like squats, deadlifts, and bench presses. Each workout targets major muscle groups, ensuring balanced development and explosive power gains. With a full gym required, prepare to push your limits and achieve impressive results in just ten weeks!

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Deadlift (Barbell)

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