100-lbs-in-10-weeks

Aldo O.

Transform your strength in just 5 weeks with the 100-lbs-in-10-weeks program! Designed for dedicated lifters, this program focuses on building muscle and increasing strength through a targeted routine of barbell and machine exercises. Train twice a week with a mix of squats, deadlifts, and supersets to maximize your gains and push your limits. Get ready to elevate your performance and achieve your fitness goals with this comprehensive, full-gym workout plan!

Unleash your strength with the "100-lbs-in-10-weeks" program, designed for intermediate lifters looking to elevate their powerlifting game. Over five weeks, you'll engage in ten intense training sessions per week, focusing on key compound movements like squats, deadlifts, and bench presses. Each workout targets major muscle groups, ensuring balanced development and explosive power gains. With a full gym required, prepare to push your limits and achieve impressive results in just ten weeks!

1 reviews for 100-lbs-in-10-weeks

Aldo O.