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Isaiah Max

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Program Description

Unleash your potential with the Isaiah Max program, a focused 1-week training plan designed for serious lifters. Comprising three intense workouts, this program emphasizes strength and hypertrophy through a variety of machine and free weight exercises targeting the chest, back, shoulders, and legs. Each session is meticulously crafted to maximize muscle engagement and promote growth, ensuring you make the most of every rep. Get ready to challenge yourself and see real results in just one week!

Program Overview

  • Level
    Beginner
  • Goal
    Muscle
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    180 minutes
  • Created
    Apr 02, 2026 01:18
  • Last Edited
    Apr 03, 2026 02:38
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.5%
Upper Back
9.6%
Biceps
9.6%
Front Delts
8.9%
Hamstrings
8.6%
Quadriceps
7.9%
Glutes
6.9%
Chest
6.6%
Lats
5.9%
Middle Delts
4.6%
Forearms
4.3%
Rear Delts
3%
Abductors
3%
Calves
2.6%
Lower Back
2%
Abs
2%
Adductors
2%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
1
2
10 reps
12 reps
-
-
2
Bench Press (Close Grip)
3
8 reps
-
3
Pec Deck (Machine)
4
12 reps
-
4
Shoulder Press (Machine)
1
1
2
8 reps
10 reps
12 reps
-
-
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
7
Skull Crusher (Barbell)
3
12 reps
-
8
Single Arm Tricep Extension (Cable)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
3
10 reps
-
2
Shrug (Barbell)
4
12 reps
-
3
T-Bar Row
1
1
1
8 reps
10 reps
12 reps
-
-
-
4
Lat Pulldown
3
12 reps
-
5A
Bicep Curl (Cable)
3
12 reps
-
5B
Bicep Curl (Dumbbell)
3
10 reps
-
6
Preacher Curl (Machine)
4
12 reps
-
7
Rear Delt Fly (Dumbbell)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
8 reps
-
2
Leg Extension
3
12 reps
-
3
Leg Press
3
10 reps
-
4
Seated Hamstring Curl
1
2
1
8 reps
12 reps
20 reps
-
-
-
5
Stiff Leg Deadlift (Dumbbell)
3
10 reps
-
6
Hip Adductor (Machine)
3
12 reps
-
7
Hip Abductor (Machine)
3
12 reps
-
8
Calf Raise (Machine)
1
1
2
8 reps
10 reps
12 reps
-
-
-
Week 1
1 / 1 Weeks
Day 1
1
Chest Press (Machine)
1 Set
2 Sets
10 Reps
12 Reps
-
-
2
Bench Press (Close Grip)
3 Sets
8 Reps
-
3
Pec Deck (Machine)
4 Sets
12 Reps
-
4
Shoulder Press (Machine)
1 Set
1 Set
2 Sets
8 Reps
10 Reps
12 Reps
-
-
-
5
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
6
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
-
7
Skull Crusher (Barbell)
3 Sets
12 Reps
-
8
Single Arm Tricep Extension (Cable)
3 Sets
12 Reps
-
Day 2
1
Chest Supported Row (Machine)
3 Sets
10 Reps
-
2
Shrug (Barbell)
4 Sets
12 Reps
-
3
T-Bar Row
1 Set
1 Set
1 Set
8 Reps
10 Reps
12 Reps
-
-
-
4
Lat Pulldown
3 Sets
12 Reps
-
5A
Bicep Curl (Cable)
3 Sets
12 Reps
-
5B
Bicep Curl (Dumbbell)
3 Sets
10 Reps
-
6
Preacher Curl (Machine)
4 Sets
12 Reps
-
7
Rear Delt Fly (Dumbbell)
3 Sets
10 Reps
-
Day 3
1
Hack Squat
3 Sets
8 Reps
-
2
Leg Extension
3 Sets
12 Reps
-
3
Leg Press
3 Sets
10 Reps
-
4
Seated Hamstring Curl
1 Set
2 Sets
1 Set
8 Reps
12 Reps
20 Reps
-
-
-
5
Stiff Leg Deadlift (Dumbbell)
3 Sets
10 Reps
-
6
Hip Adductor (Machine)
3 Sets
12 Reps
-
7
Hip Abductor (Machine)
3 Sets
12 Reps
-
8
Calf Raise (Machine)
1 Set
1 Set
2 Sets
8 Reps
10 Reps
12 Reps
-
-
-