Isaiah Max

Unleash your potential with the Isaiah Max program, a focused 1-week training plan designed for serious lifters. Comprising three intense workouts, this program emphasizes strength and hypertrophy through a variety of machine and free weight exercises targeting the chest, back, shoulders, and legs. Each session is meticulously crafted to maximize muscle engagement and promote growth, ensuring you make the most of every rep. Get ready to challenge yourself and see real results in just one week!

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Week 1

Chest Press (Machine)

Bench Press (Close Grip)

Pec Deck (Machine)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Single Arm Tricep Extension (Cable)

Chest Supported Row (Machine)

Shrug (Barbell)

T-Bar Row

Lat Pulldown

Preacher Curl (Machine)

Rear Delt Fly (Dumbbell)

Hack Squat

Leg Extension

Leg Press

Seated Hamstring Curl

Stiff Leg Deadlift (Dumbbell)

Hip Adductor (Machine)

Hip Abductor (Machine)

Calf Raise (Machine)

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