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BoostcampPNG

Planet fitness UL

by BryantVagle

Program Description

Meow

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jul 23, 2025 03:03
  • Last Edited
    Aug 18, 2025 02:51
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plate Loaded Incline Press
2
-
2
Neutral Grip Shoulder Press
2
-
3
Lateral Raise (Cable)
2
-
4
Dip (Weighted)
2
-
5
Chest Supported Row (Machine)
2
-
6
Single Arm Lat Row
4
-
7
Single Arm Preacher Curls (Machine)
4
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Machine Stiff Leg Deadlifts
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Planet Fitness Leg Curl
1
-
5
Hip Adductor (Machine)
2
-
6
Calf Raise (Machine)
2
-
7
Abs Crunch (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Supine Chest Press
2
-
2
Shoulder Press (Machine)
2
-
3
Seated Wide-Grip Row (Cable)
2
-
4
Machine Pull Down
2
-
5
Seated Dip (Machine)
2
-
6
Preacher Curl (Dumbbell)
4
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
-
2
Planet Fitness Leg Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Torso Twist Machine
2
-
Week 1
1 / 8 Weeks
Day 1
1
Plate Loaded Incline Press
2 Sets
-
2
Neutral Grip Shoulder Press
2 Sets
-
3
Lateral Raise (Cable)
2 Sets
-
4
Dip (Weighted)
2 Sets
-
5
Chest Supported Row (Machine)
2 Sets
-
6
Single Arm Lat Row
4 Sets
-
7
Single Arm Preacher Curls (Machine)
4 Sets
-
Day 2
1
Machine Stiff Leg Deadlifts
2 Sets
-
2
Leg Press (45 Degrees)
1 Set
-
3
Leg Extension
1 Set
-
4
Planet Fitness Leg Curl
1 Set
-
5
Hip Adductor (Machine)
2 Sets
-
6
Calf Raise (Machine)
2 Sets
-
7
Abs Crunch (Machine)
2 Sets
-
Day 3
1
Supine Chest Press
2 Sets
-
2
Shoulder Press (Machine)
2 Sets
-
3
Seated Wide-Grip Row (Cable)
2 Sets
-
4
Machine Pull Down
2 Sets
-
5
Seated Dip (Machine)
2 Sets
-
6
Preacher Curl (Dumbbell)
4 Sets
-
Day 4
1
Squat (Smith Machine)
2 Sets
-
2
Planet Fitness Leg Curl
2 Sets
-
3
Leg Extension
1 Set
-
4
Hip Adductor (Machine)
2 Sets
-
5
Calf Raise (Leg Press)
2 Sets
-
6
Torso Twist Machine
2 Sets
-