Unleash your inner powerhouse with the "Lethal Anthropomorphic Weapon" program! Over the course of 4 weeks, you'll engage in 5 days of intense training designed to sculpt your lower body, arms, and grip strength. Each session incorporates foundational barbell and bodyweight exercises like squats, deadlifts, and curls, ensuring you build strength and muscle effectively. Perfect for those looking to elevate their performance in a garage gym setting, this program will transform you into a true lifting machine. Get ready to dominate your workouts and achieve your fitness goals!

Lethal anthropomorphic weapon

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Deadlift (Barbell)

Ab Wheel

Hanging Leg Raise

Lower

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Skull Crusher (Barbell)

French Press

Arms

Reverse Wrist Curl (Barbell)

Wrist Curls

Farmer's Walk (Weighted)

Grip strength 

Dip (Weighted)

Romanian Deadlift (Barbell)

Pull-Up (Weighted)

Bench Press (Barbell)

Seal Row

Upper 

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