April - June

Unlock your potential with the April - June program, an 8-week journey designed for serious lifters ready to elevate their Olympic lifting skills. Committing to 5 days a week, you'll tackle a variety of barbell exercises including High Pulls, Snatch High Pulls, and Clean variations, all meticulously structured to build strength and technique. Each session is crafted to challenge your limits while enhancing your overall power and performance. Get ready to transform your lifts and achieve your goals with a program that pushes you to new heights!

Week 1 - Ramp up

Week 2-4 - High Volume, more accessory

Week 5-7 - Higher Int, More compouds

Week 8 - Test

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

High Pull

Hang Clean

Power Clean

Clean (Barbell)

Front Squat (Barbell)

Behind-the-Neck Push Press

Split Jerk Balance

Split Jerk

Snatch High Pulls

Drop Snatch

Hang Snatch

Power Snatch

Snatch (Barbell)

Squat (Low Bar)

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

0 reviews for April - June