Athletic build

Haven't really made programs before, just something that works for me, really like the complementary full body days. Not a body building or aesthetics program but great for general fitness

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Hip Adductor (Machine)

Hip Abductor (Machine)

Push + Hinge A

Pull + Squat A

Landmine Twist

Dead Bug

Neck Curl

Neck Extension

Seated Calf Raise

Wrist Curls

Standing Calf Raise

Back Extension

Light

Push + Hinge B

Pull + Squat B

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