Burn With Complex

Ignite your fitness journey with "Burn With Complex," a dynamic 4-week program designed to torch calories and build strength through high-intensity complex movements. With six training days each week, you'll engage multiple muscle groups, enhancing your endurance and boosting your metabolism. This program is perfect for those looking to challenge themselves and achieve noticeable results in just a month. Get ready to push your limits and transform your body!

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Week 1

Week 2

Week 3

Week 4

Push Up

Burpee (Tabata)

Bicep To Chest Lift (Kettlebell)

Kettlebell Halo

Shoulder Press To Tricep Extenson

Single Shoulder Squat Press With Twist

Walk

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