Remaked fst7

Transform your upper body with the **Remaked fst7** program, designed to maximize strength and muscle growth in just one week. This 5-day routine combines targeted exercises for the chest, triceps, back, and calves, utilizing a full gym setup to ensure you have everything you need for optimal performance. Each session features a mix of machines and free weights, focusing on high-intensity sets to push your limits and ignite results. Get ready to elevate your training and sculpt your physique with this effective, no-nonsense approach!

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Week 1

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Chest Press (Machine)

Incline Chest Press (Machine)

Cable Crossover

Tricep Pushdown (Cable)

Single Arm Tricep Extension (Cable)

JM Press (Smith Machine)

Chest+triceps

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Pull-Up (Bodyweight)

Seated Row (Cable)

Seated Wide-Grip Row (Cable)

Standing Pullover (Cable)

Standing Calf Raise

Seated Calf Raise

Calf Raise (Leg Press)

Back+calves

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Machine)

Rear Delt Fly (Dumbbell)

Single Arm Rear Delt Cable Fly

Single Arm Biceps Curls (cable)

Preacher Curls (Machine)

Shoulders+biceps

Bench Press (Close Grip)

Overhead Tricep Extension (Cable)

Triceps+biceps+calves

Hip Adductor (Machine)

Leg Extension

Hack Squat

Leg Press

Lying Leg Curl

Single-Leg Leg Curl

Leg Curl

Legs

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