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BoostcampPNG
yep
by Cezar C.
1 athletes joined
Program Description
yep
Program Overview
Level
Beginner
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Jun 18, 2024 03:04
Last Edited
Jun 18, 2024 03:31
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Week 1
1 / 12 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
@9
2
Tricep Extension (Cable)
3 Sets
8 Reps
@9
3
Seated Overhead Press (Dumbbell)
3 Sets
10 Reps
@9
Day 2
1
Chest Supported Row (Dumbbell)
3 Sets
8 Reps
@9
2
Lat Pulldown
3 Sets
10 Reps
@9
3
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9
Day 3
1
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
@9
2
Cable Crunch
3 Sets
8 Reps
@9
Day 4
1
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
@9
2
Tricep Extension (Cable)
3 Sets
8 Reps
@9
3
Seated Overhead Press (Dumbbell)
3 Sets
10 Reps
@9
Day 5
1
Chest Supported Row (Dumbbell)
3 Sets
8 Reps
@9
2
Lat Pulldown
3 Sets
10 Reps
@9
3
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9
Day 6
1
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
@9
2
Cable Crunch
3 Sets
8 Reps
@9