CrossFit Style 3 Day

Unleash your potential with the CrossFit Style 3 Day program, designed to elevate your fitness in just 8 weeks. This dynamic training plan incorporates high-intensity workouts five days a week, blending strength, cardio, and functional movements to challenge your body and boost your performance. Perfect for those looking to enhance their overall fitness and build a solid foundation, this program will push your limits and keep you engaged. Get ready to transform your workouts and achieve your goals!

Format of each workout. 
1) Warm Up
2) Main Strength Exercise
3) Arms Focus 
4) EMOM 10 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Dumbbell)

Treadmill

AB Ripper X (P90X)

Squat (Smith Machine)

Deadlift (Smith Machine)

Seated Shoulder Press (Dumbbell)

Front Squat (Dumbbell)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Push Press (Dumbbell) 

Romanian Deadlift (Barbell)

Bench Press (Smith Machine)

Squat (Paused)

Deadlift (Deficit)

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