RAW-4x4 strength

Unleash your inner strength with the RAW-4x4 strength program, a comprehensive 4-week training plan designed for serious lifters. Committing to four days a week, you'll tackle foundational barbell exercises like squats, deadlifts, and bench presses, focusing on high intensity to build muscle and power. Each session is strategically crafted to maximize gains across all major muscle groups, ensuring balanced development and improved performance. Get ready to push your limits and transform your physique!