Upper body cb

Unleash your upper body strength with this comprehensive 18-week program designed for dedicated lifters. With workouts scheduled 18 days throughout the duration, you'll tackle a variety of exercises targeting your back, chest, and arms, including bodyweight movements like chin-ups and cable exercises for maximum muscle engagement. Each session is crafted to progressively challenge you, ensuring you build strength and definition. Get ready to transform your upper body and achieve your fitness goals!

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Week 17

Week 18

Chin-Up (Bodyweight)

3 Sec Pause Pushup Raised Pushups

Cable Crossover

Lat Pullover

Tricep Extension (Cable)

V Bar Over Head Bicep Cirl

Lat Pulldown (Band)

Bent Over Row (Dumbbell)

Shrug (Dumbbell)

Crossbody Lat Around

Bicep Curl (Dumbbell)

Seated Row (Cable)

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