5-Day Upper/Lower Hybrid

Transform your strength and physique with the 5-Day Upper/Lower Hybrid program, designed for those ready to commit to an 18-week journey. This balanced routine alternates between upper and lower body workouts, maximizing muscle growth and recovery while enhancing overall performance. Train five days a week, targeting major muscle groups with a mix of compound and isolation exercises to build strength and definition. Perfect for lifters at any level looking to elevate their training and achieve lasting results.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Bent Over Row (Barbell)

Standing Shoulder Press (Barbell)

Wide Grip Lat Pulldown

Walk

Upper (Strength Focus)

Leg Press

Squat (Barbell)

Deadlift (Barbell)

Sit Up

Lower (Strength Focus)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Cable)

Face Pull

Upper (Volume)

Romanian Deadlift (Dumbbell)

Goblet Squat

Hamstring Curl

Standing Calf Raise

Leg Raise (Captain's Chair)

Lower (Volume)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Upper (Light / Pump)

0 reviews for 5-Day Upper/Lower Hybrid