Nicks U/L 6x Frequency

Unlock your potential with Nick's U/L 6x Frequency program, designed for dedicated lifters ready to elevate their training. Over the course of one week, you’ll engage in six days of targeted workouts that focus on upper and lower body strength, utilizing a mix of machines and cables for optimal muscle activation. Each session includes a variety of exercises, from Behind The Back Lateral Raises to Stiff Leg Deadlifts, ensuring comprehensive development across all major muscle groups. Perfect for those looking to maximize their gains and improve their overall fitness in just one week!

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Week 1

Behind The Back Lateral Raise (Cable)

Upper Pec Raise

Pec Deck (Machine)

Shoulder Press (Machine)

Wide Grip Lat Pulldown

Single Arm Row (Cable)

Rear Delt Fly (Machine)

Single Arm Preacher Curl

Reverse Bicep Curl (EZ Bar)

Single Arm Tricep Extension (Cable)

Single Arm Overhead Tricep Extension

Dead Hang

Decline Sit Up (Weighted)

Hip Adductor (Machine)

Single Leg Extension

Stiff Leg Deadlift

Back Extension

Hip Abductor (Machine)

Calf Raise (Leg Press)

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