High intensity fat loss

Ignite your fat-burning potential with this dynamic 4-week program designed for maximum intensity! Comprising 16 sessions, this plan combines bodyweight and dumbbell exercises to elevate your heart rate and sculpt your physique. Each workout features a mix of supersets and varied movements like burpees, squats, and jumping jacks, ensuring you stay engaged while targeting multiple muscle groups. Suitable for intermediate lifters, this program requires a full gym setup, making it perfect for those ready to push their limits and achieve impressive fat loss results. Get ready to sweat and transform!

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Week 1

Week 2

Week 3

Week 4

40 secs work
15 secs between set
60-90 secs between round 

Dumbbell 

30 to 40 sec rest between sets

Last barbell complex no dropping bar no rest

Barbell

Workout amrap 20 mins
Last 4 rounds max reps 30 sec rest

Bodyweight 

Every minute on the minute 
Climb the ladder no rest 

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