Ivan spesial

**Ivan Spesial** is a comprehensive 10-week bodybuilding program designed to sculpt and strengthen your physique through a well-rounded regimen of resistance training. With 30 sessions spread across the weeks, each workout lasts approximately 60 minutes, targeting all major muscle groups using a variety of equipment found in a full gym. This program is tailored for both novice and intermediate lifters, ensuring a progressive challenge that builds muscle and enhances overall fitness. Get ready to transform your body and achieve your sculpting goals with this structured and effective training plan!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Leg Curl

Seated Overhead Press (Dumbbell)

Wide Grip Pull-Up

Standing Calf Raise

Back Extension

Front Squat (Barbell)

Lying Leg Curl

Seated Shoulder Press (Dumbbell)

Lat Pulldown (Close Grip)

Calf Raise (Machine)

Deadlift (Barbell)

Leg Press

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Straight Arm Pulldown

Face Pull

Bicep Curl (Barbell)

Skull Crusher (Barbell)

0 reviews for Ivan spesial