Sushrut’s Beast mode PPLUL

To build the best hypertrophy and aesthetic build as possible. This program is inspired by ravage which i used for a year with addition of ppl concepts and abs/calves workout.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

One Arm Lateral Raise (Cable)

Pec Deck (Machine)

Push Day

Lat Pulldown

Single Arm Row (Dumbbell)

Incline Curl (Dumbbell)

Preacher Curl (Dumbbell)

Seated Row (Machine)

Lat Pulldown (Single Arm)

Chin-Up (Weighted)

Reverse Pec Deck

Pull Day

Romanian Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Cable Crunch

Standing Calf Raise

Back Extension (Weighted)

High Bar Squat (Barbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Supported Row (Dumbbell)

Lateral Raise (Cable)

Legs

0 reviews for Sushrut’s Beast mode PPLUL