All Around Training

by Kenny M.

2 athletes joined

5.0

(1 rating)

Program Description

Unlock your full potential with the All Around Training program, a dynamic 2-week journey designed for intermediate lifters. With five workouts each week, you'll engage in a variety of exercises targeting strength, muscle sculpt.ing, and athletic performance—all from the comfort of your garage gym. Each 40-minute session combines effective bodyweight movements with resistance training, ensuring a balanced approach to fitness. Elevate your training and achieve your goals with this comprehensive program!

Program Overview

Level
Intermediate
Goal
Athletics, Muscle & Sculpting, Bodyweight Fitness
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
40 minutes
Created
Jun 21, 2025 05:11
Last Edited
Jan 26, 2026 08:02

Muscle Engagement

Front

Back

MuscleSet

Upper Back

10%

Triceps

9.8%

Biceps

9.5%

Quadriceps

Glutes

Hamstrings

8.7%

Abs

7.9%

Lats

7.4%

Front Delts

Chest

6.3%

Lower Back

4.5%

Middle Delts

4.2%

Forearms

2.9%

Rear Delts

2.1%

Other

1.1%

Adductors

0.5%

Calves

0.3%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

Bench Press (Barbell)

Lat Pulldown

Cable Crossover

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Dumbbell Row

Day 1

Pull-Up (Weighted)

Bicep Curl (EZ Bar)

Lat Pulldown (Neutral Grip)

Incline Curl (Dumbbell)

Seated Row (Cable)

Bicep Curl (Cable)

Day 2

Lunge (Bodyweight)

Squat (Bodyweight)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Trap Bar Deadlift

Hip Thrust (Machine)

Leg Extension

Lying Leg Curl

Day 2

Push Up

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Cable Crossover

Tricep Barbell Under

Band Single Arm Chest Cross

Overhead Tricep Extension (Cable)

Day 3

Landmine Oblique Twist

10 reps

RPE 6

Bent-over Twist

Library Deadlift

Kayak Twist

Back Extension

Hanging Leg Raise

Day 3

Broad Jump

Lateral Jump

Day 4

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Arnold Press

Day 5

World's Greatest Stretch

Day 3

Landmine Oblique Twist

1 Set

2 Sets

10 Reps

Bent-over Twist

3 Sets

Library Deadlift

3 Sets

Kayak Twist

3 Sets

Back Extension

3 Sets

Hanging Leg Raise

3 Sets

Day 5

World's Greatest Stretch

1 Set

Day 1

Bench Press (Barbell)

3 Sets

Lat Pulldown

3 Sets

Cable Crossover

2 Sets

Bent Over Row (Barbell)

2 Sets

Incline Bench Press (Dumbbell)

2 Sets

Dumbbell Row

2 Sets

Day 2

Lunge (Bodyweight)

1 Set

Squat (Bodyweight)

1 Set

Bulgarian Split Squat (Dumbbell)

2 Sets

Romanian Deadlift (Dumbbell)

2 Sets

Trap Bar Deadlift

3 Sets

Hip Thrust (Machine)

3 Sets

Leg Extension

3 Sets

Lying Leg Curl

3 Sets

Day 4

Bicep Curl (Dumbbell)

2 Sets

Tricep Rope Push Down (Cable)

2 Sets

Bicep Curl (EZ Bar)

2 Sets

Overhead Tricep Extension (Cable)

2 Sets

Rear Delt Fly (Dumbbell)

2 Sets

Lateral Raise (Dumbbell)

2 Sets

Lateral Raise (Cable)

2 Sets

Arnold Press

2 Sets