All Around Training

Unlock your full potential with the All Around Training program, a dynamic 2-week journey designed for intermediate lifters. With five workouts each week, you'll engage in a variety of exercises targeting strength, muscle sculpt.ing, and athletic performance—all from the comfort of your garage gym. Each 40-minute session combines effective bodyweight movements with resistance training, ensuring a balanced approach to fitness. Elevate your training and achieve your goals with this comprehensive program!

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Week 1

Week 2

Athletic Core

World's Greatest Stretch

Stretch Day

Back and Biceps 

Heavy Push/Pull

Heavy Legs

Arms and Shoulders

Broad Jump

Lateral Jump

Athletic Legs

Push Up

Chest and Triceps 

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