Mike Mentzer program

Unlock your potential with the Mike Mentzer program, a rigorous 2-week bodybuilding journey designed for advanced lifters. This program consists of 8 high-intensity workouts, each lasting approximately 30 minutes, focusing on supersets to maximize muscle engagement and growth. You'll tackle a variety of exercises targeting all major muscle groups, utilizing a full gym setup to push your limits. Get ready to elevate your training and achieve impressive results in just two weeks!

default

Week 1

Week 2

Lat Pulldown

Trap Bar Deadlift

Seated Calf Raise

Lateral Raise (Dumbbell)

Reverse Pec Deck

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Dip (Weighted)

Standing Calf Raise

0 reviews for Mike Mentzer program