Front Lever + OAPU Program

Unlock your potential with the Front Lever + OAPU Program, a focused 12-week journey designed for strength enthusiasts looking to master bodyweight skills. Train three days a week with a blend of dynamic exercises, including the Tuck Front Lever and Band-Assisted One-Arm Pull-Up, targeting your lats, abs, and triceps. This program emphasizes progressive overload and skill development, ensuring you build the strength and control needed to achieve impressive calisthenics feats. Get ready to elevate your training and redefine your limits!

Front Lever, OAPU, and other strength training

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Tuck Front Lever

Band-Assisted Front Lever

Zercher Squat (Barbell)

Front Lever Pull

Front Lever Row

Bench Press (Barbell)

Hollow Hold

Deadlift (Barbell)

Band-Assisted One-Arm Pull-Up (Negative)

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Reverse Nordic Curl

Skin The Cat

Romanian Deadlift (Barbell)

Pike Push Up

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