X3 basic

Unlock your strength potential with the X3 Basic program, a structured 12-week journey designed for those ready to elevate their fitness game. Committing just four days a week, you'll engage in a balanced mix of resistance training and functional movements that promote muscle growth and endurance. Each session is crafted to challenge your limits, ensuring you build a solid foundation while maximizing results. Get ready to transform your body and boost your confidence with every rep!

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Week 1

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Week 3

Week 4

Week 5

Week 6

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Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Bent Over Row (Barbell)

Standing Calf Raise

Bicep Curl (Barbell)

Chest Press (Machine)

Tricep Extension (Cable)

Overhead Press (Barbell)

Front Squat (Barbell)

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