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Built with Science - Full Body 2025

by Steve T.
4.0
(1 rating)

Program Description

Build muscle and lose fat using Jeremy Ethier's Full Body Routine from Built With Science that hits all major muscle groups and has supplementary exercises that cover any potential weaknesses

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    70 minutes
  • Created
    Feb 17, 2025 05:56
  • Last Edited
    Jun 18, 2025 10:50

Summary

Transform your physique with the "Built with Science - Full Body 2025" program, a structured 5-week journey designed for those ready to push their limits. Training three times a week, you'll engage in a balanced mix of compound and isolation exercises, including the Incline Bench Press and Romanian Deadlift, ensuring comprehensive muscle development. Each session is meticulously crafted to maximize strength and hypertrophy, utilizing both dumbbells and barbells. Elevate your training and achieve your fitness goals with this science-backed approach that delivers results.
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 9
2
Squat (Barbell)
3
6-8 reps
RPE 9
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 8
4
Leg Curl
3
10-15 reps
RPE 8
5A
Incline Curl (Dumbbell)
3
8-12 reps
RPE 8
5B
Overhead Extension (Dumbbell)
3
8-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 9
2
Squat (Barbell)
3
6-8 reps
RPE 9
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 8
4
Leg Curl
3
10-15 reps
RPE 8
5A
Incline Curl (Dumbbell)
3
8-12 reps
RPE 8
5B
Overhead Extension (Dumbbell)
3
8-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 9
2
Squat (Barbell)
3
6-8 reps
RPE 9
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 8
4
Leg Curl
3
10-15 reps
RPE 8
5A
Incline Curl (Dumbbell)
3
8-12 reps
RPE 8
5B
Overhead Extension (Dumbbell)
3
8-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 9
2
Squat (Barbell)
3
6-8 reps
RPE 9
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 8
4
Leg Curl
3
10-15 reps
RPE 8
5A
Incline Curl (Dumbbell)
3
8-12 reps
RPE 8
5B
Overhead Extension (Dumbbell)
3
8-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 5
2
Squat (Barbell)
2
6-8 reps
RPE 5
3
Chest Supported Row (Dumbbell)
2
8-10 reps
RPE 5
4
Leg Curl
2
10-15 reps
RPE 5
5A
Incline Curl (Dumbbell)
2
8-12 reps
RPE 5
5B
Overhead Extension (Dumbbell)
2
8-12 reps
RPE 5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-6 reps
RPE 9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 8
3
Lat Pulldown
3
8-12 reps
RPE 8
4
Walking Lunge (Dumbbell)
3
6-10 reps
RPE 8
5A
Lateral Raise (Cable)
3
10-15 reps
RPE 8
5B
Reverse Abs Crunch (Bodyweight)
3
10-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-6 reps
RPE 9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 8
3
Lat Pulldown
3
8-12 reps
RPE 8
4
Walking Lunge (Dumbbell)
3
6-10 reps
RPE 8
5A
Lateral Raise (Cable)
3
10-15 reps
RPE 8
5B
Reverse Abs Crunch (Bodyweight)
3
10-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-6 reps
RPE 9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 8
3
Lat Pulldown
3
8-12 reps
RPE 8
4
Walking Lunge (Dumbbell)
3
6-10 reps
RPE 8
5A
Lateral Raise (Cable)
3
10-15 reps
RPE 8
5B
Reverse Abs Crunch (Bodyweight)
3
10-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-6 reps
RPE 9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 8
3
Lat Pulldown
3
8-12 reps
RPE 8
4
Walking Lunge (Dumbbell)
3
6-10 reps
RPE 8
5A
Lateral Raise (Cable)
3
10-15 reps
RPE 8
5B
Reverse Abs Crunch (Bodyweight)
3
10-15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
4-6 reps
RPE 5
2
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 5
3
Lat Pulldown
2
8-12 reps
RPE 5
4
Walking Lunge (Dumbbell)
2
6-10 reps
RPE 5
5A
Lateral Raise (Cable)
2
10-15 reps
RPE 5
5B
Reverse Abs Crunch (Bodyweight)
2
10-15 reps
RPE 5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 9
2
Single Arm Row (Dumbbell)
3
8-12 reps
RPE 8
3
Step-Up (Weighted)
3
10-15 reps
RPE 8
4
Leg Extension
3
10-15 reps
RPE 8
5
Chest Fly (Cable)
3
10-15 reps
RPE 8
6A
Calf Raise (Leg Press)
3
10-15 reps
RPE 8
6B
Rear Delt Fly (Cable)
3
10-15 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 9
2
Single Arm Row (Dumbbell)
3
8-12 reps
RPE 8
3
Step-Up (Weighted)
3
10-15 reps
RPE 8
4
Leg Extension
3
10-15 reps
RPE 8
5
Chest Fly (Cable)
3
10-15 reps
RPE 8
6A
Calf Raise (Leg Press)
3
10-15 reps
RPE 8
6B
Rear Delt Fly (Cable)
3
10-15 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 9
2
Single Arm Row (Dumbbell)
3
8-12 reps
RPE 8
3
Step-Up (Weighted)
3
10-15 reps
RPE 8
4
Leg Extension
3
10-15 reps
RPE 8
5
Chest Fly (Cable)
3
10-15 reps
RPE 8
6A
Calf Raise (Leg Press)
3
10-15 reps
RPE 8
6B
Rear Delt Fly (Cable)
3
10-15 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
8-12 reps
RPE 9
2
Single Arm Row (Dumbbell)
3
8-12 reps
RPE 8
3
Step-Up (Weighted)
3
10-15 reps
RPE 8
4
Leg Extension
3
10-15 reps
RPE 8
5
Chest Fly (Cable)
3
10-15 reps
RPE 8
6A
Calf Raise (Leg Press)
3
10-15 reps
RPE 8
6B
Rear Delt Fly (Cable)
3
10-15 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
8-12 reps
RPE 5
2
Single Arm Row (Dumbbell)
2
8-12 reps
RPE 5
3
Step-Up (Weighted)
2
10-15 reps
RPE 5
4
Leg Extension
2
10-15 reps
RPE 5
5
Chest Fly (Cable)
2
10-15 reps
RPE 5
6A
Calf Raise (Leg Press)
2
10-15 reps
RPE 5
6B
Rear Delt Fly (Cable)
2
10-15 reps
RPE 5
Week 1
1 / 5 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
3 Sets
8-12 Reps
@9
2
Squat (Barbell)
3 Sets
6-8 Reps
@9
3
Chest Supported Row (Dumbbell)
3 Sets
8-10 Reps
@8
4
Leg Curl
3 Sets
10-15 Reps
@8
5A
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
@8
5B
Overhead Extension (Dumbbell)
3 Sets
8-12 Reps
@8
Day 2
1
Bench Press (Barbell)
3 Sets
4-6 Reps
@9
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@8
3
Lat Pulldown
3 Sets
8-12 Reps
@8
4
Walking Lunge (Dumbbell)
3 Sets
6-10 Reps
@8
5A
Lateral Raise (Cable)
3 Sets
10-15 Reps
@8
5B
Reverse Abs Crunch (Bodyweight)
3 Sets
10-15 Reps
@8
Day 3
1
Seated Shoulder Press (Dumbbell)
3 Sets
8-12 Reps
@9
2
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
@8
3
Step-Up (Weighted)
3 Sets
10-15 Reps
@8
4
Leg Extension
3 Sets
10-15 Reps
@8
5
Chest Fly (Cable)
3 Sets
10-15 Reps
@8
6A
Calf Raise (Leg Press)
3 Sets
10-15 Reps
@8
6B
Rear Delt Fly (Cable)
3 Sets
10-15 Reps
@8