Built with Science - Full Body 2025

Build muscle and lose fat using Jeremy Ethier's Full Body Routine from Built With Science that hits all major muscle groups and has supplementary exercises that cover any potential weaknesses

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Week 1

Week 2

Week 3

Week 4

Week 5

Incline Bench Press (Dumbbell)

Squat (Barbell)

Chest Supported Row (Dumbbell)

Leg Curl

Workout A

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown

Walking Lunge (Dumbbell)

Workout B

Seated Shoulder Press (Dumbbell)

Single Arm Row (Dumbbell)

Step-Up (Weighted)

Leg Extension

Chest Fly (Cable)

Workout C

Deload Week

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