PHA Training Program

Program Description

Peripheral Heart Action (PHA) training is a circuit-style workout method designed to improve both cardiovascular endurance and muscular strength by alternating between upper- and lower-body exercises with minimal rest. This approach keeps the heart rate elevated throughout the workout while reducing localized muscle fatigue. How It Works: • Exercises are arranged in a circuit format, typically consisting of 4-6 exercises. • Movements alternate between upper- and lower-body exercises to keep blood circulating efficiently. • Rest periods are kept short (10-30 seconds) to maintain cardiovascular demand. • The workout typically lasts 30-45 minutes and can be adjusted for different fitness levels.

Program Overview