Murph Standard

**Murph Standard** is a focused 3-week program designed to challenge your endurance and strength through a combination of bodyweight exercises and cardio. With 15 training sessions spread across the weeks, you'll tackle classic movements like pull-ups, push-ups, and squats, all while integrating treadmill runs to boost your cardiovascular fitness. This program is perfect for those looking to push their limits and build a well-rounded fitness foundation. Get ready to elevate your training and achieve your goals!

0 reviews for Murph Standard