Program Description
Basic progression with a view to adding size and strength. Week 1 is an effective deload so when restarting the plan just start back there. Designed for beginners, those coming back to the gym after some time off and intermediate lifters who can progress pretty quickly.
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout70 minutes
- CreatedApr 11, 2025 09:37
- Last EditedJun 18, 2025 11:01
Summary
Unlock your strength potential with the Busyman Strength program, designed for those with a busy lifestyle. Over the course of 5 weeks, you'll engage in three focused workouts per week, utilizing essential barbell and dumbbell exercises to build muscle and enhance overall strength. Each session targets key muscle groups, including legs, back, and chest, ensuring a balanced approach to your training. Perfect for garage gym enthusiasts, this program is tailored to fit your schedule while delivering results you can feel and see. Get ready to elevate your strength game!