Beginner Boxer training

by Zdgl Workouts

3 athletes joined

Program Description

This is a Beginner Boxing Program to create boxers and help to Bulid up Power in 4 Levels. Beginner, Novice, Intermediate, and Advanced. Do know that beginner is pretty simple and we do not start by just doing 20 pushups or anything like that, but falling a 4 week program. My best advice will be in the workout but the requirements are: Kettlebell, Backback, (Incase you don't have a punching bag) and kettlebell. Remember to take breaks and do not rush. Make sure you go to sleep by: 8:30 or 9:30. Set an alarm incase you can't wake up.

Program Overview

Level
Beginner
Goal
Powerbuilding, Bodybuilding
Equipment
At Home
Program Length
5 weeks
Time Per Workout
30 minutes
Created
Nov 05, 2024 08:40
Last Edited
Dec 02, 2024 01:16

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

Run

1 mins

Stretching

1 mins

Jumping Jack

5 reps

Arm Circle

8 reps

Punching Bag

1 mins

Day 1

Run

1 mins

Stretching

1 mins

Jumping Jack

5 reps

Arm Circle

8 reps

Punching Bag

1 mins

Day 1

Shadow Boxing

1 mins

Punching Bag

2 mins

Jump Rope

1 mins

Push Up

10 reps

Skater Hop

17 reps

Kettlebell Swing

9 reps

Day 1

Shadow Boxing

1 mins

Punching Bag

2 mins

Jump Rope

1 mins

Push Up

10 reps

Skater Hop

17 reps

Kettlebell Swing

9 reps

Day 1

Shadow Boxing

1 mins

Shadow Kick Boxing

1 mins

Jump Rope

2 mins

Bicycle Crunch

12 reps

Bear Crawl

17 reps

Push Up

15 reps

Punching Bag

3 mins

Day 2

Run

1 mins

Stretching

1 mins

Jumping Jack

5 reps

Arm Circle

8 reps

Punching Bag

1 mins

Day 2

Run

1 mins

Stretching

1 mins

Jumping Jack

5 reps

Arm Circle

8 reps

Punching Bag

1 mins

Day 2

Shadow Boxing

1 mins

Punching Bag

2 mins

Jump Rope

1 mins

Push Up

10 reps

Skater Hop

17 reps

Kettlebell Swing

9 reps

Day 2

Shadow Boxing

1 mins

Punching Bag

2 mins

Jump Rope

1 mins

Push Up

10 reps

Skater Hop

17 reps

Kettlebell Swing

9 reps

Day 2

Shadow Boxing

1 mins

Shadow Kick Boxing

1 mins

Jump Rope

2 mins

Bicycle Crunch

12 reps

Bear Crawl

17 reps

Push Up

15 reps

Punching Bag

3 mins

Day 3

Run

1 mins

Stretching

1 mins

Jumping Jack

5 reps

Arm Circle

8 reps

Punching Bag

1 mins

Day 3

Run

1 mins

Stretching

1 mins

Jumping Jack

5 reps

Arm Circle

8 reps

Punching Bag

1 mins

Day 3

Shadow Boxing

1 mins

Punching Bag

2 mins

Jump Rope

1 mins

Push Up

10 reps

Skater Hop

17 reps

Kettlebell Swing

9 reps

Day 3

Shadow Boxing

1 mins

Punching Bag

2 mins

Jump Rope

1 mins

Push Up

10 reps

Skater Hop

17 reps

Kettlebell Swing

9 reps

Day 3

Shadow Boxing

1 mins

Shadow Kick Boxing

1 mins

Jump Rope

2 mins

Bicycle Crunch

12 reps

Bear Crawl

17 reps

Push Up

15 reps

Punching Bag

3 mins

Day 1

Run

2 Sets

1 mins

Stretching

2 Sets

1 mins

Jumping Jack

2 Sets

5 Reps

Arm Circle

2 Sets

8 Reps

Punching Bag

2 Sets

1 mins

Day 2

Run

2 Sets

1 mins

Stretching

2 Sets

1 mins

Jumping Jack

2 Sets

5 Reps

Arm Circle

2 Sets

8 Reps

Punching Bag

2 Sets

1 mins

Day 3

Run

2 Sets

1 mins

Stretching

2 Sets

1 mins

Jumping Jack

2 Sets

5 Reps

Arm Circle

2 Sets

8 Reps

Punching Bag

2 Sets

1 mins