logo
BoostcampPNG

Visio

by elias v

Program Description

**Visio** is a comprehensive 12-week program designed for serious lifters looking to enhance their powerlifting and powerbuilding skills. With 48 training sessions, each lasting around 80 minutes, you'll tackle a variety of compound movements like deadlifts, bench presses, and squats, ensuring balanced development across all major muscle groups. This advanced program is tailored for those with access to a garage gym, challenging you to push your limits and achieve your strength goals. Get ready to transform your physique and performance with a structured approach that emphasizes intensity and progressive overload!

Program Overview

  • Level
    Advanced
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    80 minutes
  • Created
    Feb 23, 2026 02:02
  • Last Edited
    Feb 23, 2026 02:16
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
11.5%
Glutes
11.5%
Hamstrings
9.9%
Front Delts
9.9%
Chest
9.3%
Triceps
9.3%
Lats
7.7%
Upper Back
7.7%
Abs
5.8%
Biceps
4.4%
Calves
3.3%
Lower Back
3%
Adductors
2.7%
Olympic
1.6%
Middle Delts
1.1%
Forearms
0.8%
Rear Delts
0.5%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3
2 reps
4 reps
RPE 10
RPE 10
2
Deadlift (Deficit)
2
6 reps
RPE 10
3
Platz Squat
3
3 reps
RPE 10
4
Bench Press (Barbell)
3
3 reps
RPE 7
5
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
6
Calf Raise (Machine)
3
8 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
RPE 10
2
Larsen Press (Barbell)
2
6 reps
RPE 10
3
Bench Press (Paused)
1
5 reps
RPE 10
4
Barbell Row
4
8 reps
RPE 10
5
Dip (Weighted)
3
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Platz Squat
4
1
4 reps
15 reps
RPE 10
RPE 10
2
Romanian Deadlift (Barbell)
2
8 reps
RPE 10
3
Squat (Paused)
2
6 reps
RPE 10
4
Lateral Raise (Dumbbell)
2
12 reps
RPE 10
5
Calf Raise (Machine)
2
1
8 reps
15 reps
RPE 10
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4 reps
RPE 10
2
Bench Press (Paused)
1
6 reps
RPE 10
3
Power Clean
3
5 reps
RPE 10
4
Pull-Up (Bodyweight)
5
AMRAP
RPE 10
5
Bicep Curl (Barbell)
3
12 reps
RPE 10
Week 1
1 / 12 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
3 Sets
2 Reps
4 Reps
@10
@10
2
Deadlift (Deficit)
2 Sets
6 Reps
@10
3
Platz Squat
3 Sets
3 Reps
@10
4
Bench Press (Barbell)
3 Sets
3 Reps
@7
5
Pull-Up (Bodyweight)
5 Sets
AMRAP
@10
6
Calf Raise (Machine)
3 Sets
8 Reps
@10
Day 2
1
Bench Press (Barbell)
3 Sets
3 Reps
@10
2
Larsen Press (Barbell)
2 Sets
6 Reps
@10
3
Bench Press (Paused)
1 Set
5 Reps
@10
4
Barbell Row
4 Sets
8 Reps
@10
5
Dip (Weighted)
3 Sets
AMRAP
@10
Day 3
1
Platz Squat
4 Sets
1 Set
4 Reps
15 Reps
@10
@10
2
Romanian Deadlift (Barbell)
2 Sets
8 Reps
@10
3
Squat (Paused)
2 Sets
6 Reps
@10
4
Lateral Raise (Dumbbell)
2 Sets
12 Reps
@10
5
Calf Raise (Machine)
2 Sets
1 Set
8 Reps
15 Reps
@10
@10
Day 4
1
Bench Press (Barbell)
4 Sets
4 Reps
@10
2
Bench Press (Paused)
1 Set
6 Reps
@10
3
Power Clean
3 Sets
5 Reps
@10
4
Pull-Up (Bodyweight)
5 Sets
AMRAP
@10
5
Bicep Curl (Barbell)
3 Sets
12 Reps
@10