Visio

**Visio** is a comprehensive 12-week program designed for serious lifters looking to enhance their powerlifting and powerbuilding skills. With 48 training sessions, each lasting around 80 minutes, you'll tackle a variety of compound movements like deadlifts, bench presses, and squats, ensuring balanced development across all major muscle groups. This advanced program is tailored for those with access to a garage gym, challenging you to push your limits and achieve your strength goals. Get ready to transform your physique and performance with a structured approach that emphasizes intensity and progressive overload!

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Week 1

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Week 4

Week 5

Week 6

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Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Deadlift (Deficit)

Platz Squat

Bench Press (Barbell)

Pull-Up (Bodyweight)

Calf Raise (Machine)

Larsen Press (Barbell)

Bench Press (Paused)

Barbell Row

Dip (Weighted)

Romanian Deadlift (Barbell)

Squat (Paused)

Lateral Raise (Dumbbell)

Power Clean

Bicep Curl (Barbell)

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