Couch to Marathon: Weeks 1 through 4

Transform your running game with the "Couch to Marathon: Weeks 1 through 4" program! Over the course of four weeks, you'll engage in three structured workouts each week, designed to gradually build your endurance and confidence. This program focuses on a mix of walking and running intervals, ensuring you develop a solid foundation while having fun. Suitable for all fitness levels and requiring no equipment, this is your first step toward conquering the marathon distance. Get ready to lace up your shoes and hit the ground running!