20 min Daily Warrior

Unleash your inner warrior with the 20 min Daily Warrior program! Designed for novice lifters, this week-long regimen packs a punch with daily workouts that blend strength training and muscle sculpting. Each session, lasting just 30 minutes, focuses on key movements like squats, bench presses, and deadlifts to build a solid foundation. With a mix of barbell and dumbbell exercises, you’ll engage all major muscle groups while honing your athletic prowess. Get ready to transform your fitness journey, one day at a time!

default

Week 1

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Lower (Squat)

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Upper Push

Romanian Deadlift (Barbell)

Hamstring Curl

Lower Hinge

Pull-Up (Weighted)

Dumbbell Row

Upper Pull

Glute Bridge (Barbell)

Zercher Squat (Barbell)

Lower (Glute/Moderate)

Landmine Press

Pull-Up (Bodyweight)

Upper Mixed

Hammer Curl (Dumbbell)

Skull Crusher (Barbell)

Arms + Core

0 reviews for 20 min Daily Warrior