5.0
(1 rating)
Program Description
Unlock your strength potential with this 6-week Barbell Strength program designed for both novice and intermediate lifters. Over the course of 18 training days, you’ll engage in a powerbuilding regimen that fuses strength and hypertrophy through essential barbell exercises like squats, deadlifts, and bench presses. Each session lasts approximately 40 minutes, ensuring you maximize your time while building muscle and power. Equip your garage gym and get ready to elevate your lifting game!
Program Overview
- LevelIntermediate, Novice
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedAug 04, 2025 04:09
- Last EditedAug 12, 2025 12:24
Summary
Unleash your potential with the Barbell Strength program, a focused 6-week journey designed to build raw power and muscle. Committing just three days a week, you'll engage in foundational lifts like squats, deadlifts, and bench presses, each tailored to challenge your limits with progressive intensity. This program emphasizes compound movements to enhance overall strength, targeting key muscle groups for balanced development. Equip your garage gym with a barbell and get ready to transform your physique and performance!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
17%
Glutes
13.3%
Front Delts
12.8%
Triceps
12.8%
Chest
10.6%
Middle Delts
10.6%
Hamstrings
9.6%
Abs
5.9%
Adductors
4.3%
Lower Back
3.2%
