Program Description
Minimalist 6 days a week powerlifting program
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedJul 01, 2024 04:03
- Last EditedAug 11, 2024 05:33
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
2
Pull-Up (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
2
Dip (Assisted)
4
8 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
2
Overhead Press (Barbell)
4
5 reps
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)4 Sets
5 Reps
2
Pull-Up (Assisted)4 Sets
8 Reps
Day 2
1
Bench Press (Barbell)4 Sets
5 Reps
2
Dip (Assisted)4 Sets
8 Reps
Day 3
1
Deadlift (Barbell)4 Sets
5 Reps
2
Overhead Press (Barbell)4 Sets
5 Reps
Day 4
1
Squat (Barbell)4 Sets
5 Reps
2
Pull-Up (Assisted)4 Sets
8 Reps
Day 5
1
Bench Press (Barbell)4 Sets
5 Reps
2
Dip (Assisted)4 Sets
8 Reps
Day 6
1
Deadlift (Barbell)4 Sets
5 Reps
2
Overhead Press (Barbell)4 Sets
5 Reps