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Apolo AI
by Apolo C.
1 athletes joined
Program Description
Minimalist 6 days a week powerlifting program
Program Overview
Level
Novice
Goal
Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jul 01, 2024 04:03
Last Edited
Jul 01, 2024 04:09
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Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
4 Sets
5 Reps
2
Pull-Up (Assisted)
4 Sets
8 Reps
Day 2
1
Bench Press (Barbell)
4 Sets
5 Reps
2
Dip (Assisted)
4 Sets
8 Reps
Day 3
1
Deadlift (Barbell)
4 Sets
5 Reps
2
Overhead Press (Barbell)
4 Sets
5 Reps
Day 4
1
Squat (Barbell)
4 Sets
5 Reps
2
Pull-Up (Assisted)
4 Sets
8 Reps
Day 5
1
Bench Press (Barbell)
4 Sets
5 Reps
2
Dip (Assisted)
4 Sets
8 Reps
Day 6
1
Deadlift (Barbell)
4 Sets
5 Reps
2
Overhead Press (Barbell)
4 Sets
5 Reps