Shoulders

by

Program Description

Personal use

Program Overview

Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Aug 11, 2025 08:39
Last Edited
Aug 11, 2025 09:18

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Lat Pulldown

1

1

1

1

15 reps

12 reps

10 reps

6 reps

-

-

-

-

2

Seated Row (Cable)

4

12 reps

-

3

Standing Pullover (Cable)

3

12 reps

-

4

Barbell Row

4

15 reps

-

5

Bicep Curl (Dumbbell)

4

12 reps

-

6

Bicep Curl (EZ Bar)

2

2

15 reps

12 reps

-

-

Day 1

1

Lat Pulldown

1 Set

1 Set

1 Set

1 Set

15 Reps

12 Reps

10 Reps

6 Reps

-

-

-

-

2

Seated Row (Cable)

4 Sets

12 Reps

-

3

Standing Pullover (Cable)

3 Sets

12 Reps

-

4

Barbell Row

4 Sets

15 Reps

-

5

Bicep Curl (Dumbbell)

4 Sets

12 Reps

-

6

Bicep Curl (EZ Bar)

2 Sets

2 Sets

15 Reps

12 Reps

-

-