1. Shoulders

Unleash your upper body potential with this focused one-week shoulder program, designed for maximum muscle engagement in just one day a week. You'll tackle a variety of exercises, including Lat Pulldowns, Seated Rows, and Bicep Curls, all aimed at sculpting your shoulders and back while building strength. With a full gym setup, you'll have the tools to push your limits and achieve noticeable results. Get ready to elevate your training and feel the burn!