Olympic Lifting 5 Week Prep

**Olympic Lifting Prep** is a comprehensive 5-week program designed to elevate your Olympic lifting skills through 19 focused training sessions. Each week, you'll tackle essential lifts like the Snatch and Clean & Jerk, complemented by strength-building exercises such as squats and deadlifts. Expect a mix of intensity levels, with workouts structured to progressively challenge your technique and power. Whether you're a beginner or looking to refine your skills, this program will prepare you for success in Olympic lifting competitions. Get ready to lift with purpose and precision!

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Snatch (Barbell)

Snatch Deadlift

Wide Grip Pull-Up

Bicep Curl (Dumbbell)

Abs Crunch (Weighted)

Snatch Day #1

Clean and Jerk

Clean Pull

Leg Extension

Leg Curl

Overhead Press (Barbell)

Upright Row (Barbell)

C&J day #1

Front Squat (Barbell)

Power Snatch

Power Clean

Push Press (Barbell)

Power day

Incline Bench Press (Barbell)

Dumbbell Row

Big day

Snatch and front squat max

C&J and push press max

Back squat max

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